About nutritionguru1 « Nutritionguru1's Blog

About nutritionguru1

I’m a Nutritionist, bona fide foodie, food analyst, writer and broadcaster. I write about nutrition, healthy lifestyle, good food choice and I love creating delicious and nutritious dishes.

As a self-taught cook I’m passionate about nutrition and good food and I believe healthy living and shouldn’t be a chore. Nutritional advice is often confusing and unachievable, but it’s always been my aim to make it achievable, creative and fun. I create wholesome, flavoursome recipes so you dont have to deny yourself the sensory pleasure of food.

I love hearing from my readers so please feel free to comment on anything you read, follow me on twitter @nutritionguru1 or come down and see me for a personalised plan at one of my nutrition clinics in London.

I hope you enjoy your visit.

Dora

www.nutriheal.net

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Twitter updates

Twitching and muscle weakness is a sign of magnesium defficiency. Get your fresh leafy green veg in that case. Yum 4 hours ago

If you suffer from acne try to stay away from citrus fruits except for lemons. Citrus can affect the skin. 18 hours ago

when you juice your fruits and vegetables try adding some of the pulp back into the juice to increase nutrients and fiber. Yum 1 day ago

Going to have cruciferous veggies tonight to clean my liver. Sauteed cabbage with broccolli and sardine for the cleaner omega 3. Yum. 1 day ago

Had a craving for sugar today, but tried my best and had my Dads home made, organic rasberry jam on spelt bread & butter. Yum! 2 days ago

Nutritionguru1 News

Nutrition trends 2010

Immunity supporting foods Swine flu fears have fuelled a demand for immunity boosting products in many countries, and it is likely we could see ingredients like various antioxidants, beta-glucans and botanicals such as elderberry marketed on this premise in 2010. Even though companies cannot talk about the flu virus when talking about their ingredients or pr […]

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Healthy chocolate?

Healthy chocolate? Chocolate sales have soared during the recession as we turn to cheap treats for comfort throughout the storm. Kraft is trying to buy Cadbury, some say for its wide product range and healthy profits margins. Cadbury have successfully relaunched Wispa and nostalgia advertising lulls us back to happier times – providing a sense of […]

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Beauty breakfast

Those wanting to have a steady supply of energy in the morning, good digestion, regular elimination and beautiful skin have traditionally used this breakfast. It requires minimum preparation and is ready to be eaten in the morning. Before you go to bed, take a tub of plain, live sugar free yoghurt and mix it with orange juice to [...]

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Healthy chocolate

Healthy chocolate sales – downright dirty war Chocolate sales have soared during the recession as we turn to cheap treats for comfort throughout the storm. Kraft is trying to buy Cadbury, some say for its wide product range and healthy profits margins. Cadbury have successfully relaunched Wispa and nostalgia advertising lulls us back to happier t […]

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Worlds healthiest foods

I was recently asked to do a screen test for a big channel with my views on the next big thing in health and nutrition. I had a think about all the exciting super foods I could discuss which nutritionists love and people go crazy for like: Brazilian acai or Chinese Goji, and then I stopped in my tracks and considered all the ”real life” [.. […]

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Immunity boosting diet makes you beautiful

Immunity boosting diet makes you beautiful So your office is stuffy and hot, and your daily commute bombards you with germs, plus there’s the swine flu scare to think about, so no wonder you may be looking and feeling less than beautiful and a little apprehensive when your fellow passengers start coughing. The natural solution offers a [...]

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