Those wanting to have a steady supply of energy in the morning, good digestion, regular elimination and beautiful skin have traditionally used this breakfast. It requires minimum preparation and is ready to be eaten in the morning.
Before you go to bed, take a tub of plain, live sugar free yoghurt and mix it with orange juice to form a shake. Throw in handful of porridge oats, linseeds, a couple of chopped prunes, sunflower seeds and a couple of chopped apricots. Leave in the fridge to ferment overnight, and eat it in the morning on its own or with some fresh fruit or berries.
You can experiment with using other juices or water, seeds and nuts. The oats, linseeds and nuts will provide you with vitamin B essential for the nervous system and mood; omega 3 fats which are important of brain and hormonal function, as well as vitamin E and the mineral Zinc – two key antioxidants which work together.
Enjoy!
Dora Walsh
Head Nutritionist and Founder
1 response so far ↓
Paul // November 25, 2009 at 9:41 pm |
I like this – simple food, good for you, tasty and great to wake up to when you are stumbling around half asleep in the morning